New Year Sadhana – Intention Workshop
Sunday 10 January 2016, 1-5pm


Reflect, give gratitude and make peace for the year that’s been. 

Set your intentions for the year ahead – what you want to be,
experience and have in your life in 2016.

The 4 hour intention workshop provides an opportunity to
re-commit to your wellbeing, let go of the old and welcome the new, clarifying how you want to live in 2016.

The workshop includes:

• Guided meditations
• Visualisations
• Vision board creation
• Daily practices
• Action steps and lots more

The fee includes the afternoon program, a printed workbook, art supplies and refreshments.


North Shore Community Space
Suite 3, Level 1, Stocklands Building, 
North Shore (Main Street entrance), 
Townsville QLD.


$65 Early Bird Special
Register by 24 December to take advantage of the Early Bird rate.
$75 per person thereafter.


Click the Add to Cart button below to secure your place. For further details contact Sonia on 0418 297 719 or email

Add to Cart

One Breath At A Time
New Dates Coming Soon

Tap into the well of peace that lies within you.

Learn to connect with your breath to stimulate your parasympathetic nervous system to calm and soothe your body and mind.

Explore techniques to help with stress, anxiety and insomnia.

Feel more calm, centred and grounded.

In this 3 hour workshop you will:

  • Learn practical breathing techniques and simple yoga poses (no experience necessary)
  • Discover ways to prepare for meditation
  • Explore different styles of meditation.

Different strategies work for different people so it is helpful to have a few different techniques up your sleeve to help you find your calm and peaceful place. This enables you to function more harmoniously and effectively.

This workshop is suitable for complete beginners and those with some experience wanting to expand their knowledge.


North Townsville Community Hub
52 Palm Drive, Deeragun, Townsville QLD.


$55 per person
Includes a copy of Sonia’s new book One Breath at a Time: Strategies for Calm and Clarity, a set of mala beads for Japa meditation, the workshop itself and light refreshments.


Contact Sonia on 0418 297 719, email or submit the contact form below to register your interest in the workshop and be notified via email when new workshops dates are available.

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” Deepak Chopra

Soup For The Soul Sundays


To be notified when Sonia launches a new workshop, or to register your interest, please submit the form below. 


Name *