Time To Breathe

FREE 3 Part Meditation Series


This free series includes 3 separate meditations, each with a different purpose:

Reconnect

A guided breathing meditation to reconnect you with the present moment and help with stress

Recharge

To energise when you are feeling a little flat and need to recharge the batteries

Refresh

To help send you off to a peaceful night’s sleep
 


Sign up to receive the free 3 part meditation series

Links to the meditations will be sent out 3 days apart

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