Peace, Posture & Productivity
A practical, positive way to reward and treat your staff for deadlines or targets being met.
Increase productivity by taking practical steps to enhance the health and wellbeing of your staff.
Address stress and fatigue issues in your workplace.
Corporate Wellbeing Breaks
A 30 minute session designed to meet the needs of your workplace. It may include chair yoga, breathing, exercises, mindfulness and meditation, plus education.
Provide your staff with useful tools and skills to reduce neck, shoulder and muscle tension from hours at the computer, or to reduce stress and anxiety.
$95 for 30 minutes
Have a massage table brought in to your workplace for a rejuvenating 15 minute head, neck and shoulder massage.
Help alleviate stress and tension from hours spent at the computer, or reward staff for targets being met or for long hours put into a project.
$20 per person
15 minute massage
Minimum of 5 people
Corporate Wellbeing Days and Programs
A specific program can be tailor made to meet the needs and timeline of your workplace.
From learning the basics of meditation, mindfulness and focused breathing to reduce stress, to workplace specific stretching exercises or group yoga classes, programs can be single sessions or developed to deliver ongoing organisational wellbeing.
Contact Sonia to discuss your objectives and devise a customised program. Price on application.