Order your copy of Sonia’s New Book!

One Breath At A Time
Strategies For Calm And Clarity


We are all DOING more in our lives than ever before and there are so many pressures on us – both internally and externally driven. We strive to be more, do more, make a bigger contribution to society, business and our families. This means it can be tough to switch off, sleep can be elusive and we can crave inner peace. That’s where One Breath At A Time: Strategies For Calm And Clarity comes in.

This guide book will teach you simple, easy to implement strategies to bring yourself into the present moment, to find a sense of inner peace and fulfilment in even the most challenging situations. 

As a facilitator of calm and clarity for the busy person, Sonia brings together meditation, mindfulness, yoga and other healing modalities in this guide book, sharing a collection of strategies and techniques for everyday life.



International customers can purchase the soft cover book through Blurb for delivery outside Australia.

Standard delivery within Australia is 5-7 business days (via Australia Post). Please contact Sonia for Express Post.
Free pickup is available for Townsville customers only (select locations). Contact Sonia for further details.

Please read Delivery & Returns and Terms & Conditions for further information.